Dedicated to my families, friends,

and the independent, intelligent,

illuminating career-minded workaholic

women I have yet to meet.

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Sara Hefty Before + After

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Here at The Lux Health Coaching, it’s about holding you accountable so you can engage life fully and fearlessly.

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You’re an intelligent woman. You know you want to lose weight and make some upgrades in your every day living, but are overwhelmed with where to start. And that’s OK. In fact, the overwhelm is completely normal – most women are right there with you.

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What I believe in is partnering with you on this pursuit of health and happiness. Through empowerment, nourishment, and pleasure you’ll lose weight, make lasting lifestyle changes and take ownership of your health. And I’ll be there with education, support, and accountability every step of the way.

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So join me in rocking life…, liberating abundant happiness…, igniting confidence…, illuminating beauty…, and empowering feminine brilliance. Step-by-step you’ll lose release those pounds and realize your health and happiness goals – including that much-awaited shopping trip. Followed by the fat-clothes closet purge. I can see it already.. that closet is going DOWN. Gah!!! I. am. excited. for YOU!

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And I say release instead of lose for a reason. When you release something, you’re free of it for good. When you lose something, you go out of your way to find it again. So, we’re going to release those extra pounds. For good.

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Get started today

Explore my custom coaching programs to find the best fit for you…

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Before I started with Sara, I was discouraged with efforts at self improvement and not sure I could do it.  Since working with Sara I have made significant changes in my life!  Still a work in progress, but isn’t life like that?  

Sara is an inspiration because she believes in the program and follows it in her own life.  She got me to redirect my focus not just on my health/weight concerns but my total well being.  She had the uncanny ability to size up my progress even when I thought I had not made any and she was RIGHT! Materials supplied backed up what was talked about in each session and great for reference.  

Sara has a REAL passion to help people and it shows in her work.  She cares deeply about her clients and is genuinely concerned about their success and progress toward complete health – mind, body and spirit. 

~~~- Kathy Dahl, Premier Coaching Experience
~~~~~~EAU CLAIRE, 59, SCHOOL DISTRICT OF ALTOONA BUSINESS MANAGER

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I met Sara halfway through my journey toward losing 60 pounds.  She “got” me. Things just clicked with us. What I appreciated the most about Sara is that SHE was on the same program, struggling right along with me, one pound at a time!  We laughed together, cried a tear or two, and I felt more support from her than from any other “coach” I have EVER worked with!  Thank you, Sara!  You rock!

~~~- Vicki Gleason, Private Coaching Experience
~~~~~~MADISON (formerly of Eau Claire), 51, MUSIC SPECIALIST

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For the last 6 days I’v been doing grain free low carb … I’m down another 5! This is insane. It’s even more apparent to me that I had a gluten allergy. I was 200 before Halloween. This morning I weighed in at 187. Victory Dance!! You’re such a motivator. The session I had with you truly pulled me out of a “funk!” I really loved it, thank you!

~~~- Molly Marie, Jumpstart Coaching Experience
~~~~~~EAU CLAIRE, 25, PHOTOGRAPHER/BLOGGER



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