Currently, I am a member of the International Health Coach Association and trained at the Institute of Integrative Nutrition (IIN) as a Holistic Health Coach. I’ve learned from the world’s leading nutrition experts, including: Dr. Andrew Weil, Deepak Chopra, David Wolfe, Dr. David Katz, Dr. Barry Sears, and Joy Bauer. 


Below you’ll find answers to commonly asked health coaching questions. Enjoy!


What is a Health Coach?

A Health Coach guides you to reach your health and life goals by making step-by-step changes to your food and lifestyle, at a pace that’s comfortable for you. I work with clients in a six-month program designed for their individual needs in which I introduce them to new foods, teach them healthy cooking and shopping techniques, and support them in maintaining a healthy, active lifestyle. Here’s what the Wall Street Journal has to say about health coaches.


What about confidentiality?

Like any other health professional, I keep everything clients share with me strictly confidential.


How does the program work?

I work with clients in six-month health coaching programs to reach their goals for their health and life. During the six months, I meet with my clients to create a plan, in a step-by-step way, so they look and feel amazing. Together, we will look at their current diet and lifestyle and customize a way to upgrade their food and other aspects of their life. I also offer my clients bonus materials, like books and handouts on health-related topics and other fun ideas to help improve their health.


Why is the program six months?

Studies show that if you do something for six months, it is much more likely to become a long-term habit. My goal is that after six months of working together with a client, they will have a deeper understanding of the foods and lifestyle that works best for them. I want them to take what they learn through working with me and use it for the rest of their life.


Next: Change Your Life And Schedule Your Moxie Meet