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This program is for you if:
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• You feel like it is time to bring out the most radiant version of yourself and clear out “the stuff” that’s been getting in the way of your success. (You want to be the woman your childhood-self imagined. You know the one.)
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• You are truly ready to commit to standing proud in a nourished, sexy, empowered body.
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• You are looking for a step-by-step plan to get the weight off FOR GOOD so you can benevolently serve because you know you are meant to do something even bigger with your life.
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• You are looking for the highest level of accountability and coaching.
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• You want to be the relaxed role model of healthy living for your inner circle and gift a relaxed healthy lifestyle to your (future) children and (future) grandchildren.
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What’s Included?
• 12 Private one-on-one 50-minute Lifestyle Nourishment Coaching sessions (2 per month), complete with skills labs and your own personalized game plan. Each session will build upon the last, getting you one step closer to your goals.
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• Lifestyle Nourishment Skills Lab every session where you’ll upgrade your food, mind-set, and lifestyle habits.(Good bye sugar cravings and stressed-out, running-on-adrenaline days!)
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• Your Personalized Lifestyle Nourishment Plan updated every session and complemented by one-to-three action steps for the upcoming weeks, and your one-, three-, and six-month goals to keep you focused on the big picture while taking actionable steps every day.
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• Unlimited email support and access to my private mobile phone between sessions. (Yes, please!)
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• Recipe book, cooking tips, resources, and done-for-you materials that’ll introduce you to nourishing meals you’ll love and that will love you right back!
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• Bi-weekly goals and step-by-step tips to keep your success rockin’.
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• Registration for the next Twin Cities Color Run – the happiest 5K on the planet!
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• One on-location, small-group grocery store tour with simple shopping checklists and cooking tips.
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• A hand-picked selection of my favorite educational books, documentaries, and self-care goodies to enhance your premier coaching experience.
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• An invitation for guests to attend special events.
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